Transform Your Health Today

Join Dr. Jess Empowered Health & Wellness in Washington County, MN and Huntington, NY! The best compliment is a referring a friend! Come on, let’s improve your health today!

About us

Offering care to individuals across the US, we specialize in health and wellness services to help you improve your quality of life. Our dedicated team is here to support you on your journey to better health and well-being.

We offer a range of services tailored to meet your individual needs. From personalized wellness plans to professional guidance, we strive to empower you with the tools and confidence to achieve your health goals.

*Direct Primary Care (DPC)

*In-person and virtual appointments

*Concierge services

*Brain Wellness (QNRT)

*Pulse Electromagnectic Frequency (PEMF)

*Peripheral Neuropathy treatment

*IV drip - nutritional IVs

* Platelet-Rich Plasma (PRP) treatment facials and joint injections

What’s holding you back?

Discover Well-being Today

Empower your health journey with our expert holistic guidance and supportive community. Optimizing the brain and body! Functional holistic wellness is our focus!

Transform Your Health Today

Discover the power of holistic wellness for a healthier, happier you. Start living YOUR best life today!

Our holistic wellness programs provide a comprehensive approach to health, offering personalized guidance, nutritional support, and mind-body therapies to promote overall wellbeing in Washington County, MN.


About Dr. Jess

Dr. Jess is a doctorately prepared Family Nurse Practitioner focused on offering accessible, affordable primary care and specialty services to individuals across the lifespan. Dr. Jess has a particular passion for working with young families, pregnant femals, men, and older adults who are interested in holistic and preventative approaches to health and wellness. 

At Dr. Jess Empowered Health & Wellness, we are dedicated to helping you achieve optimal health and wellness. Dr. Jess offers in-person services in the Twin Cities, Minnesota and Huntington, NY. 

Dr. Jess is licensed to offer services in many states across the US. Our team of experienced professionals is committed to providing personalized care and empowering you to take control of your well-being. With a focus on holistic approaches, we offer a wide range of services designed to address your unique needs. From comprehensive health assessments to customized treatment plans, we strive to support you in your journey towards a healthier and more fulfilling life. Trust Dr. Jess Empowered Health & Wellness to be your partner in achieving lasting wellness.

My Why

Dr. Jess has personally been affected by the overwhelming burden that the traditional healthcare system places on each one of us and is committed to focusing on holistic approches, and not just managing your health conditions. 

I tend to relate to many clients I work with as I too look for alternatives to traditional pharmaceuticals, and enjoy focusing on health prevention rather than attempting to manage health conditions, prescribe, and react. All of the modalities available in the clinic are focused on health prevention. 

I too struggled with weight, and love to now help others overcome this struggle. A recent client struggled for years. We had a great conversation, identified three primary goals and kicked off her weight loss journey. Within the first week the client was down 6 pounds, which I imagine were related to inflammation. 

Our team of experts is committed to providing personalized care and empowering you, the client, to take control of your well-being. With a focus on holistic approaches, we offer a wide range of services that address the physical, mental, and emotional aspects of health. From nutrition counseling and fitness programs to stress management techniques and mindfulness practices, we tailor our services to meet the unique needs of each individual. Our goal is to inspire and support our clients on their journey towards a healthier and more fulfilling life.

What's holding you back? 


Personalized Nutrition, Weight Loss, Hormone Replacement Programs

Personalized Nutrition, Weight Loss, Hormone Replacement Programs

Dr. Jess specializes in helping indiviudals with weight loss. In addition Dr. Jess is skilled at helping individuals wean off prescription pharmacuticals when weight loss goals are met and help you implement sustainable lifestyle modifications to maintain successful long-term weight loss. 

Pharmacutical and non-pharmacutical options

Looking for alternatives to traditional pharmacuticals? Dr. Jess is well versed in non-parmacutical options for most acute and chronic health conditions.

Dr. Jess focuses on root-cause care and does not like to just "mask" your symptoms or increase risk for side-effects by prescribing more pharmacuticals. 

Functional Medicine approach

Today so many are able to access supplements and pharmacuticals, have success with weight loss but stop the program just to have the weight pile back on, sometimes gain more. 

Dr. Jess is passionate about helping you successfull wean of pharmacuticals and maintain the weight loss. 

Hormone Replacement (Men/Women)

Hormone Replacement therapy should not be a guessing game. If you, or someone you know, is struggling with low testosterone, or perhaps hot flashes, vaginal dryness or other related symptoms. Dr. Jess has several tools in the toolbox to help assess your bodies individualized needs AND help provide clean hormone replacement options. 

Personalized Nutrition

8 of the top 10 causes of death in the USA are directly related to poor nutrition. Additionally, the 8 modifiable factors of premature aging are influenced by nutrtion. 

Lifestyle Adjustments 

Dr. Jess is a certified Nutrition Coach, certified through IFM. Dr. Jess is skilled at providing you with realistic lifestyle recommendations, eating guides based on your individualized sensitivities, in order for you to feel your best. Optimizing your bodies function is a key step to allow your body to absorb nutrients from your diet. Changing your daily habits is one of the most profound ways you can change your health.


Dr. Jess will only recommend the most well-researched and highest quality supplements and holistic tinctures. Most of which are only available to licensed healthcare practitioners so you can be certain that quality far exceeds most of those found in vitamin and health food stores. Primary sources for supplement supplies include: DesBio, Nutri-dyn, Premier Research Labs, Mother of Earth and Apex Genetics. Dr. Jess uses functional lab testing prior to making supplement recommendations. The goal with supplements is to suport your body with the proper vitamins, nutrients, herbs, and immune support to help you be as symptom-free as possible. 

*Nutritional counseling appointments are available 

*All orderes for suppplements can be shipped directly to your door. 


Empowered, Holistic Primary Care and Wellness

Empowered, Holistic Primary Care and Wellness

Healthcare Is Broken... more than 90% of health conditions are preventable. In the USA, about 1 in every $5 is spent on healthcare, yet we are still one of the sickest countries in the developed world...

  • Do you have your provider's number?
  • Are you able to get in to see your provider when you need and/or want?
  • Do you feel heard by your provider?
  • When you see your provider are they recommending pharmacuticals?
  • Do you know how much your care will cost before you are seen? 
  • Are you charged a fee to ask your provider a question via text or electronic health record?

If you answered "Yes" to all the questions above, GREAT! If not, and you are looking for a provider to meet your needs, then look no further! 

Dr. Jess believes transparency in the cost of care is key to an honest relationship with your provider. You will NEVER get a surprise bill in the mail for your care.

Dr. Jess is an experienced Family Nurse Practitioner experienced in functional medicine. Dr. Jess has a particular passion for offering accessible, affordable primary care to individuals accross the lifespan. I practice in a model called direct primary care. This is like Netflix for your healthcare - an affordable monthly membership model where my clients have access to me when they need me.

What you can expect...

  • Trusted provider to work with
  • Monthly membership charge (option to pay in full for 12-months)
  • Adequate time with provider
  • Easy to access provider with questions (text, email, phone call)
  • Holistically minded preventative approach
  • Alternatives to medications/vaccines
  • Seen in a fast and efficient manner

Services Included....

  • Annual Exam (1 per year)
  • Chroic Conditions
  • Acute Illness/injury
  • Sports Physicals/DOT exams
  • Weight Management
  • Women's Health 
  • Hormone Checks (balancing)
  • Virtual Visits
Hydration IV therapy

Hydration IV therapy

An estimated 75% of Americans are in a state of chronic dehydration! Proper hydration is essential for proper digestion, detoxification of the liver and kidneys, and waste removal. Without it, people face symptoms such as fatigue, headaches, joint pain, ulcers, weight gain, high blood pressure, kidney issue, and more. 

Dr. Jess and her team of Registered Nurses offer 1:1 counseling before your IV so that your IV is customized to meet your needs. IV nutrition provides nutrients directly into your blood stream directly absorbed and used. Dr. Jess is selective and only uses preservative-free, individual dosing rather than multi-dose vials.

Ideal for...

  • Who travel frequently (build up immune system)
  • Chronic Pain (Neuropathy, Fibro, Arthritis, etc)
  • Gut health issues (Crohn's, Diverticulitis, dysbiosis)
  • Individuals looking to detox
  • Anti-aging 
  • Athlete's

IV Options

Immune Support (Natural Defence)


*packages available

Beauty Support


*packages available

Athlete's Blend


*packages available

NAD + (Repaires telemeres DNA)


*special order, will need to schedule 2 weeks ahead

PRP (Platelet-Rich Plasma) Treatments

PRP (Platelet-Rich Plasma) Treatments

PRP Facial - $800

PRP Facial 3 pack - $2450 (Savings $400)

PRP Hair Loss - $800

PRP Hair Loss 3 pack - $2,200 (Savings $200)

PRP Large Joint (shoulder/knee) - $800

PRP Large Joint 3 Pack - $2000 (Savings $400)

PRP Small Joint (foot/toe/wrist/finger) - $600

PRP Small Joint 3 pack - $1,500 (Savings $300) 


Nutrition Coaching 20 minutes

Nutrition Coaching 20 minutes

20 Minute appointment Focused on YOU!

-Goal setting

-Nutrition Supplements/wellness recommendations





- Organic Acid Testing (

-DUTCH Test (

*provider discounts available through Dr. Jess

Preferred Supplement Companies: 

-NutriDyn (  Provider #: 105446

-Des Bio (

-US Enzymes (

-Drucker Labs (

- Mother Earth Labs (  

- Terra Pure Labs (



Our Services

Pulsed Electromagnetic Field (PEMF)

Pulse Magnetics (PEMF)

Like grounding, this modality offers clients cellular exercise to stimulate and exercise the cells in the body, supporting the bodies natural self-healing and self-regulating abilities.

The benefits of PEMF may include optimized wellness, reducing inflammation and aids to reduce muscle fatigue and discomfort after exercise, support for general relaxation, natural energy boost, and amplified athletic performance and recovery. 

Test drive PEMF TODAY! 

More info
Woman holding leg with pain.

Peripheral Neuropathy Treatment

Peripheral Neuropathy affects thousands of individuals across the US for a number of reasons. 

Dr. Jess offers root-focused care and treatment plans that allow the body to improve. 

There is hope. Schedule a consultation today!

More info
Young boy with magnets on his face and chest.


Virtual and In-person appointments! 

Biomagnetism is a scientific, therapeutic, and bioindividual approach to wellness that balances the body’s internal pH allowing the body’s innate immune system to work optimally.

When a body is stressed—physically, chemically, or emotionally—one area of the body will draw ions (H+ or OH-) from another thus altering the local pH and creating hyper-alkaline and hyper-acidic area. The altered pH creates environments where pathogens can thrive and the immune system is hindered.

Biomagnetism utilizes the application of therapeutic grade static magnets placed in pairs with north and south polarity on the specific parts of the body that demonstrate an imbalance. These pairs push out the excess ions enhancing the body’s own ability to regulate and re-establish optimal pH. The body’s amazing ability to repair and heal itself is only possible if the proper nutrients and environment are available. The specific placement of magnet pairs supports the environment allowing the immune system to function optimally so that healing can advance.

“If you want to understand the secrets of the universe, think in terms of energy, frequency, and vibration”. – Nikola Tesla

More info


20 minute appointment

20 minute appointment



More info
Single appointment focused on a simple complaint (eg. Sore throat, UTI, sinuses). *No follow up is included.




40 minute appointment

40 minute appointment



More info
Single appointment, more than 1 concerns or physical/sports Physical. 40 minutes. *No follow up included.



Holistic approach

Direct Primary Care Intake

Direct Primary Care Intake


1 intake per person

More info
60 minute appointment focused on reviewing health history, current health concerns and setting goals.


Health Prevention Focusedd



Direct Primary Care Membership - Basic

Direct Primary Care Membership - Basic

Starting at $99/mo

More Info
Virtual or in-person appointments as needed M-F business hours. - 5% off IV therapy and supplements -1 well visit per year (included)


Section of a brain seen in profile, parts of the brain. Degenerative diseases, Parkinson, synapses, neurons, Alzheimer’s.

Quantum Neuro Reset Therapy - Brain Wellness



Call for a consultation today!
Brain wellness. A reset for triggers. A modality that is effective for individuals of all ages. When the brain is balanced the body will follow.

1 session



Membership packages available.

Monthly PEMF Membership

Monthly PEMF Membership

Starting at $99

More info
A Pulse Membership is the most complete and affordable option to restore the body. A “natural energy boost”, natural healing and recovery!

Custom plan


Boy with magnets on face and chest.


Starting at $175

More info
A thorough approach with in-depth analysis and customized wellness strategies for three months.

In-depth analysis


Membership Packages available


Online Payment for services accepted. 


Contact Us Today

Reach out to us using the contact form below. We are here to help you with your health and wellness goals. Let us know how we can assist you on your journey to a healthier and happier life.

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